Discover Yoga, Discover Life
Having a hard time leaving work in the office and bringing it home with you? Are you always ticking off lists in your head no matter where you are or what you’re doing? Is your crazy neighbor’s loud music ruining your Zen? We all suffer from stress at some point, and sometimes, when it rains, [...]
You ever have those days when you aren’t feeling extra emotional, but it seems like all you can think about is food? Article after article tells you that it all comes down to emotional eating. Well, you aren’t emotional, bored maybe, but you just can’t seem to stop craving for menu item after menu item. [...]
Most, if not all of us are guilty of enjoying a few munchies between meals. Some of us just have bodies that crave food at certain hours, while others are just “eating their feelings away.” Regardless of what drives these cravings, snacking need not be such a bad thing, so long as we make healthier [...]
Do you go straight to the kitchen when you are tired, stressed, sad, or just plain bored? I know I do; and I used to think that it’s a bad habit, but it turns out to be a smart plan (well, just as long as I pick the “right” kind of foods to munch on [...]
According to Patricia Raymond, M.D., a gastroenterologist in Chesapeake, VA., bloating is something that happens to everybody for a number of reasons. It could be because of fluid retention (especially during that time of the month), excessive gas, or constipation. Don’t let a bloated belly ruin your Saturday Night Out with the Girls, here are [...]
We’ve already tackled Energy Boosting Yoga Poses in our previous posts. Let’s us now talk about the different power foods that we should eat more of. These are the must-eat items to include in your cart every time you hit the supermarket… for a longer, healthier, slimmer and happier life. 20 Must-Eat Energy [...]
When I started Yoga, I knew it wasn’t just another exercise on top of my daily routine; it is a change of life style. I had to consider my food choices. Saying goodbye to junk foods was my biggest struggle… it was depressing — until I found a way to enjoy foods that are as [...]
Whether you are practicing yoga to lose weight or just stay fit, speeding up your metabolism will definitely help you reach your goal faster. To help you get a head start, here are 20 Ways to increase your metabolism from nutritionist Heather Bauer, RD,CDN 1. Keep Hydrated I’m sure the general population thinks dieticians sound like a [...]
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