Discover Yoga, Discover Life
Having a hard time leaving work in the office and bringing it home with you? Are you always ticking off lists in your head no matter where you are or what you’re doing? Is your crazy neighbor’s loud music ruining your Zen? We all suffer from stress at some point, and sometimes, when it rains, [...]
You ever have those days when you aren’t feeling extra emotional, but it seems like all you can think about is food? Article after article tells you that it all comes down to emotional eating. Well, you aren’t emotional, bored maybe, but you just can’t seem to stop craving for menu item after menu item. [...]
“Many things – such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.” – C.S. Lewis It is pitch black and the room is quiet and cold. You lie sprawled across the bed, eyes wide open, peering into the darkness. Here it comes, sleep. Any [...]
Yoga’s aim to find balance between mind, body and spirit helps us in many ways. While we often read about its benefits to our body, yoga can also help us emotionally. With this in mind, the Patrick T. Lanigan Funeral Home Inc. has started to offer free yoga classes for people who have suffered a [...]
Most people who are considering joining yoga classes sometimes find it daunting at first. The thought of standing in a roomful of people and attempting to do what they think are poses their bodies won’t be able to get into is both embarrassing and scary. Not so, according to Ellie Chamberlain. The widow from Bellingham [...]
Do you go straight to the kitchen when you are tired, stressed, sad, or just plain bored? I know I do; and I used to think that it’s a bad habit, but it turns out to be a smart plan (well, just as long as I pick the “right” kind of foods to munch on [...]
“Fear is the mind –killer. Fear is the little-death that brings total obliteration.” –Frank Herbert We are all afraid of something; some are afraid of the dark, some are frightened of bugs, some can’t stand heights. Fear is all around us. It is what drives us from moments of immediate danger, however it can also [...]
According to Patricia Raymond, M.D., a gastroenterologist in Chesapeake, VA., bloating is something that happens to everybody for a number of reasons. It could be because of fluid retention (especially during that time of the month), excessive gas, or constipation. Don’t let a bloated belly ruin your Saturday Night Out with the Girls, here are [...]
Yoga, as we know it, helps slow down the aging process. Its physical, emotional, mental and spiritual benefits help make this possible. Keep practicing yoga, and together with these other tips, you will be able to preserve your youth, naturally. 10 Ways to Age Backwards #1: Eat Seaweed Certain undersea delicacies, like seaweed, have a [...]
I personally believe that depression is just a state of mind, a perspective that can be changed. Usually, when I give this advice to my friends who are going through depression, they would say things like “You’re only saying that because you’re not the one concerned. You have no idea how hard it is.” Of [...]
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