Hand Yoga: The Power in Your Hands

hand yoga

“The human hand is so beautifully formed, its actions are so powerful, so free and yet so delicate that there is no thought of its complexity as an instrument; we use it as we draw our breath, unconsciously.” – Sir Charles Bell Asia is a continent so rich in lore and legend, magic and mysticism; [...]

Pardon My Shouting: Asanas for PMS Symptoms

yoga for mood swings

“My husband, being unhappy with my mood swings, bought me a mood ring the other day so he could monitor my moods. We’ve discovered that when I’m in a good mood, it turns green. When I’m in a bad mood, it leaves a big red mark on his forehead. Maybe next time he’ll buy me [...]

Pardon My Period: Yoga for PMS Relief

Pardon My Mood Swings

“Husbands better think twice about coming home and making broad statements like this one to a PMS indisposed spouse: “So – all you did was stay home and clean the house today?” This man has uttered the last stupid statement he will ever make.”– Jan King, Hormones From Hell A week before “that time of [...]

Chores and Yoga

Chores and Yoga

“You sometimes see a woman who would have made a Joan of Arc in another century and climate, threshing herself to pieces over all the mean worry of housekeeping.” – Rudyard Kipling Being a mom is very difficult; this laborious job being made even more labor-filled with the added job of homemaker. It just seems [...]

Healing Relationships: Pink Light Meditation

“Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you.” – Richard Bach

“Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you.” – Richard Bach Oh yes, now she did. She did it good this time; she just didn’t know when to quit. That girl just had to run her [...]

Meditation Block? 10 Tips for the Wandering Mind

meditation

“You have to select your thoughts just like you select your clothes every day… If you can’t master your thoughts then you’re in trouble for life… Stop trying and surrender…. Sit there and still your mind and watch what happens…” Richard from Texas, Eat Pray Love The minute you begin to meditate and calm your [...]

How Yoga Makes You Fit

yoga-fitness

“If you get physically fit, your performance becomes better. This increases your confidence and you get mentally tougher.” – Souray Ganguly, Captain of the Indian Cricket Team Rippling muscles, tanned skin, washboard abs, lush locks, smooth features. These are what we think of when we hear the word ‘fit’. This is the idea fed to [...]

18 Ways Yoga Can Improve Your Life

Yoga-helps

The science of yoga has been practiced for more than five thousand years as a way to find harmony and balance between the mind, the body, and the spirit. Yogis believe that the combination of yoga and the right environment, the body, as it is one with the mind, can heal itself. Thanks to modern [...]

3 Simple Ways to Focus Your Mind

how to focus

“Empty your mind; be formless, shapeless – like water. Now you put water into a cup, it becomes the cup; you put water into a bottle, it becomes the bottle; you put water into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” – Bruce Lee [...]

Top 5 Ways to an Energized Morning

Lazy-morning

It is a truth universally acknowledged that any man in possession of an alarm clock has a snooze button for a best friend in the morning. We hit it again and again, saying “5 more minutes!” until almost an hour has passed and we’re 30 minutes late for the third consecutive day that week. When our [...]

Related Posts Plugin for WordPress, Blogger...