Discover Yoga, Discover Life
We all have different body types; therefore our bodies’ needs differ a great deal. The perfect or ‘best diet’ is a myth as we all react differently to each diet program. What you need to do is to find the right program for your body type that is both healthy and effective, and through that [...]
With a name like Mysore, this yoga class certainly intimidates first time students. And let’s not even mention the individual attention each student gets from their instructors. However, David Robson, director of Ashtanga Yoga Centre of Toronto, says this level of one-on-one instruction, makes it the ideal class for beginners. Mr. Robson and his team [...]
“The human hand is so beautifully formed, its actions are so powerful, so free and yet so delicate that there is no thought of its complexity as an instrument; we use it as we draw our breath, unconsciously.” – Sir Charles Bell Asia is a continent so rich in lore and legend, magic and mysticism; [...]
Having a hard time leaving work in the office and bringing it home with you? Are you always ticking off lists in your head no matter where you are or what you’re doing? Is your crazy neighbor’s loud music ruining your Zen? We all suffer from stress at some point, and sometimes, when it rains, [...]
Hunger, bumper to bumper traffic, being honked at, being cut off; there are thousands of stressors that trigger road rage. These factors are something out of our control, but what we can control is the way we cope up with it. Rather than drowing in anger, try this yoga breathing exercise to reduce road rage. [...]
You ever have those days when you aren’t feeling extra emotional, but it seems like all you can think about is food? Article after article tells you that it all comes down to emotional eating. Well, you aren’t emotional, bored maybe, but you just can’t seem to stop craving for menu item after menu item. [...]
Just when you think you’ve seen everything, in struts aerial yoga, with its fabric hammocks and upside down poses. With this new addition to the family of yoga, students not only find inner balance and harmony, they find their inner child as well. Reminiscent of those times you spent hanging from monkey bars during recess, [...]
Now that the 2012 Olympics are over, the anticipation for the next one begins. Some yoga enthusiasts think yoga should be a part of the Olympics, and held a regional competition in Austin, Texas last weekend. Although competitive yoga may seem like a strange new concept, it has actually been done in India for about [...]
“My husband, being unhappy with my mood swings, bought me a mood ring the other day so he could monitor my moods. We’ve discovered that when I’m in a good mood, it turns green. When I’m in a bad mood, it leaves a big red mark on his forehead. Maybe next time he’ll buy me [...]
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