Discover Yoga, Discover Life
“If one day I say I am a Buddhist, the next a Christian, the next a Hindu, the next a Jew, the next a Muslim, and the next something else, has the “I” actually changed, or only the opinions of the mind? Who am I? That cannot be answered with a mere opinion of mind. [...]
“… 40 planet thrusts for my quads, 100 brociosaurus bench presses, 12 tractor curls, a couple of necks pole vaults, followed by 300 zebra kicks to the abs, then I swim across the Aegean Sea as a cool down… Wow, my head would be spinning right now if my neck muscles weren’t so wildly strong [...]
Do you go straight to the kitchen when you are tired, stressed, sad, or just plain bored? I know I do; and I used to think that it’s a bad habit, but it turns out to be a smart plan (well, just as long as I pick the “right” kind of foods to munch on [...]
Whether you are an athlete swimmer or simply swimming to stay fit or perhaps just to past time, all that synchronized body movements could result in pretty serious shoulder tension. Rather than enduring the pain, try this 3 minute yoga for swimmers routine. It’s a fast, easy and extremely relaxing post-swimming workout to stretch those [...]
“No one can get inner peace by pouncing on it.” – Harry Emerson Fosdick In this modern day and age, it seems like we are always rushing from deadline to deadline, meeting to meeting, engagement to engagement. You just got done with one thing and you’re suddenly waist-deep in another. There just aren’t enough hours [...]
I love spending my afternoons in meditation and yoga. Then right after a few rounds of sun salutation I indulge in a tall glass of fresh Strawberry Fresca. First and foremost, you’ll be needing strawberries… And some lemon and mint to lock in the flavors. Add some water, ice and sugar to taste. Blend them [...]
“Years may wrinkle the skin, but to give up interest wrinkles the soul. You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. So long as [your heart] receives messages of beauty, hope, [...]
To successfully ease hot flashes we must first understand the factors that are causing it. Hot flahes often occur when there is a rapid change in the body’s internal temperature. These abrupt changes can be triggered by stress. Hot flashes are normally experienced by women in menopause. Yoga, when practiced regularly, can cool the body [...]
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