Latest Stories
The Key to Weight Loss That Lasts
We all have different body types; therefore our bodies’ needs differ a great deal. The perfect or ‘best diet’ is a myth as we all react differently to each diet program. What you need to do is … [Read More...]
Braving the world of Mysore Style Yoga
With a name like Mysore, this yoga class certainly intimidates first time students. And let’s not even mention the individual attention each student gets from their instructors. However, David … [Read More...]
Hand Yoga: The Power in Your Hands
“The human hand is so beautifully formed, its actions are so powerful, so free and yet so delicate that there is no thought of its complexity as an instrument; we use it as we draw our breath, … [Read More...]
How to Stress Less Every Day
Having a hard time leaving work in the office and bringing it home with you? Are you always ticking off lists in your head no matter where you are or what you’re doing? Is your crazy neighbor’s … [Read More...]
Yoga Breathing Exercise to Reduce Road Rage
Hunger, bumper to bumper traffic, being honked at, being cut off; there are … read more
Quick Meditation for When All You Can Think About is Food
You ever have those days when you aren’t feeling extra emotional, but it … read more
Spin Your World View Through Aerial Yoga
Just when you think you’ve seen everything, in struts aerial yoga, with … read more
Yoga in the Olympics?
Now that the 2012 Olympics are over, the anticipation for the next one … read more
Pardon My Shouting: Asanas for PMS Symptoms
“My husband, being unhappy with my mood swings, bought me a mood ring the … read more
Pardon My Period: Yoga for PMS Relief
“Husbands better think twice about coming home and making broad … read more
Healing Relationships: Pink Light Meditation
“Every person, all the events of your life are there because you have … read more
Meditation Block? 10 Tips for the Wandering Mind
“You have to select your thoughts just like you select your clothes every … read more
18 Ways Yoga Can Improve Your Life
The science of yoga has been practiced for more than five thousand years as … read more
3 Simple Ways to Focus Your Mind
“Empty your mind; be formless, shapeless – like water. Now you put … read more
Top 5 Ways to an Energized Morning
It is a truth universally acknowledged that any man in possession of an … read more
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