Welcome to Yoga Benefits Info! We strive to provide the largest and best compilation on the different benefits yoga can offer.
We strongly believe that yoga can help beat everyday’s challenges. We offer huge amount of information that can help you reduce stress, relieve anxiety, beat depression, improve posture and gait, and lots more through the discipline of Yoga.
We also provide easy to understand explanations behind the different principles of yoga therapy for those who are seeking to get more out of life. Join us as we explore the amazing benefits of Yoga. In yogabenefitsinfo.com, you will always find something new to read. Don’t miss out on anything, be sure to visit us everyday!
Want to reinvent yourself with yoga? Fill in the form on the right and get a copy of “A Silent Mind amidst the Noisy Crowd” ebook absolutely for FREE!!!
Your articles, resources, questions, comments and feedback are most welcome and appreciated here. Namaste!
We all have different body types; therefore our bodies’ needs differ a great deal. The perfect or ‘best diet’ is a myth as we all react differently to each diet program. What you need to do is … [Read More...]
With a name like Mysore, this yoga class certainly intimidates first time students. And let’s not even mention the individual attention each student gets from their instructors. However, David … [Read More...]
“The human hand is so beautifully formed, its actions are so powerful, so free and yet so delicate that there is no thought of its complexity as an instrument; we use it as we draw our breath, … [Read More...]
Hunger, bumper to bumper traffic, being honked at, being cut off; there are … read more
You ever have those days when you aren’t feeling extra emotional, but it … read more
Just when you think you’ve seen everything, in struts aerial yoga, with … read more
Now that the 2012 Olympics are over, the anticipation for the next one … read more
“My husband, being unhappy with my mood swings, bought me a mood ring the … read more
“Every person, all the events of your life are there because you have … read more
“You have to select your thoughts just like you select your clothes every … read more
The science of yoga has been practiced for more than five thousand years as … read more
“Empty your mind; be formless, shapeless – like water. Now you put … read more